Dietary Causes Of Zits

Zits, or acne, is a particularly pernicious skin problem that presents in various ways. Sufferers find that the severity of attacks fluctuate as do the duration of attacks leaving them feeling more and more out of control. HOw do you react when your skin suddenly erupts?

The best thing to do,as always, is to work towards preventing any future outbreaks, Acne can be beaten if you are willing to out the work in. This may be hard at times but perseverance will win out.

We really don’t know exactly what causes acne but diet is known to be one of the top factors in the equation. eating properly will not only lessen the likelihood of having flareups but will also help the skin to heal faster and better and reduce the likelihood of bad scarring. Outbreaks are likely to be milder and of limited duration.

The human body is really an amazing piece of engineering – a highly precise instrument. It is self-regulating, self-regenerating and capable of running complete troubleshooting and fixing any errors. To do this though, it needs to have the right fuel to drive it. Just like an expensive German car, the right fuel will extend its life and help it to run exactly as it should.

You need to look at your diet as a whole – just eating a piece of fruit here and there will not do too much good.

If you have a diet that is high in processed foods or highly refined foods, low levels of fruits and vegetables and high in saturated fats, you are going to have skin problems, and probably problems in terms of weight gain, muscle tone, etc.

The body is good but it cannot draw water out of a stone so to speak. It needs nutritive food as its proper fuel. If you keep feeding it rubbish, it will not perform well. Would you put water into your expensive German car’s gas tank? No, it would ruin the car – it might run for a little bit but not for long.

The human body is resilient but the principle is the same. Put in the wrong fuel and your body will let you down in the end. Use the right fuel and enjoy a healthy life and great skin.